FAST TWITCH
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
- Wearable technology
- Video analysis
- Online programming
- Goal setting and accountability
PERFORMANCE:
The Fast Twitch Methodology is based on a customized performance training program that is designed for your sport. Our FT Performance Specialists will perform a needs analysis to determine the exact outline of your program. Fast Twitch has worked with athletes, coaches, and teams from a variety of sports including:
- Lacrosse
- Hockey
- Combat Sports
- Track and Field
- Water Sports
Depending on your specific sport, our training program will feature elements of the following:
- Power development
- Strength and endurance
- Core stability
- Injury prevention