Score. Defend. Repeat.
Elevating your basketball game to the next level requires superior movement jumping and landing mechanics to defend, score, and maximize endurance and efficiency.
Basketball Performance Training NJ
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Mechanics
Improve your jumping and landing mechanics, while increasing your speed, first step quickness, and lateral agility.
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Endurance
Maintain your speed, stamina, strength and energy during the entire game with elite cardiovascular health.
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Injury Prevention
Prevent ankle, knee, achilles, hip, and all other injuries on the hardwood with our injury prevention programs.
About Our Basketball Training Programs
Basketball-Specific Private Training
Our Performance Specialists are detailed oriented with a “big picture” point of view. Whether you’re a guard, forward, or center looking to improve your vertical, overall strength, or lateral speed, Fast Twitch is the place for you.
Basketball Performance Classes
In order to improve as a basketball player, you must train like a basketball player. Fast Twitch’s Sport Performance combines typical resistance training with functional and plyometric movements to prepare you for competition.
Recovery Services
Fast Twitch Saddle Brook offers Physical Therapy, Normatec compression therapy, infrared sauna, and other clinical services, including chiropractic care and acupuncture. The combination of these modalities allows you to recover faster and take care of nagging injuries.
Visit Us
224 Midland Ave
Saddle Brook, NJ 07663
Hours
Monday: 5 AM - 9 PM
Tuesday: 5 AM to 9 PM
Wednesday: 5 AM - 9 PM
Thursday: 5 AM to 9 PM
Friday: 5 AM to 7 PM
Sat & Sun: Appointment Only
Phone
(201) 581-4245
