Trusted by Premiere Combat Athletes
Combat athletes face a tremendous amount of challenges when preparing for a fight. From weight management and energy maintenance, to strength training, make sure you have the right program.
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Power
Combat sports revolve around the ability to produce a power - whether is be through punching, kicking, grappling, or a takedown.
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Endurance
Acquire the ability for continual movement in the competitive arena to optimize positioning around an opponent.
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Energy System
This training method has proven to be effective in building the ability to continue to output power over longer durations of time via repeatable intervals.
What We Offer.
Combat Sport-Specific Private Training
The intensity and duration of our movements is what dictates which energy systems are used, and which substrates are used to fuel that energy system. Our Performance Specialists will optimize your movement, strength, and power to compete at an elite level.
Sports Performance Classes
In order to improve as an athlete, you must train like an athlete. Fast Twitch’s Sport Performance combines typical resistance training with functional and plyometric movements to prepare you for competition.
Recovery Services
Fast Twitch Saddle Brook offers Physical Therapy, Normatec compression therapy, infrared sauna, and other clinical services, including chiropractic care and acupuncture. The combination of these modalities allows you to recover faster and take care of nagging injuries.
Visit Us
224 Midland Ave
Saddle Brook, NJ 07663
Hours
Monday: 5 AM - 9 PM
Tuesday: 5 AM to 9 PM
Wednesday: 5 AM - 9 PM
Thursday: 5 AM to 9 PM
Friday: 5 AM to 7 PM
Sat & Sun: Appointment Only
Phone
(201) 581-4245
