TENNIS PERFORMANCE TRAINING

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology

  • Video analysis

  • Online programming

  • Goal setting and accountability

PERFORMANCE

Taking your tennis game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury.  Our tennis program features elements of:

  • Lateral agility and change of direction

  • 1st step quickness

  • Strength and rotational power

  • Elbow/Shoulder Injury prevention

  • FATHER OF TOP 50 YOUTH TENNIS PLAYER

    “My daughter continues to come to Fast Twitch because of their expert approach in designing and implementing a training program geared around the sport of tennis. Because of all the time she spends in tournaments, and practicing, and traveling, we need a program that balances all of this out while still improving her strength and speed.”

Contact Us To Learn More

SPORTS PERFORMANCE PROGRAMS