FAST TWITCH
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
- Wearable technology
- Video analysis
- Online programming
- Goal setting and accountability
PERFORMANCE:
Combat athletes face a tremendous amount of challenges when preparing for a fight, from their weight management and energy maintenance to their strength and power training, they must have a carefully periodized program. Our combat training program features elements of the following:
- Explosive power
- Muscle strength and endurance
- Core strength and stability
- Energy system training
HERMAN CAICEDO
TESTIMONIAL