FAST TWITCH
SOCCER

Saddle Brook Soccer Club & Rec Soccer Club
Elmwood Park Soccer Club

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

To take your soccer game to the next level, you must focus on the physical preparation side to move faster, change direction quicker, and be strong enough to withstand the demands of the game and season.  Our soccer specific training program features elements of the following:

  • Speed and explosiveness
  • Reactive agility
  • Full body strength endurance
  • ACL Injury prevention

JUAN PABLO ANGEL
FORMER PROFESSIONAL SOCCER PLAYER
“Fast Twitch did an outstanding job at developing a soccer-specific training program that emphasized speed, strength, and injury prevention.
I would recommend their training for any soccer player looking to get to the next level.”

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