
Acceleration / Deceleration
Linear Speed Development
Agility and Lateral Movement
1st Step Quickness
Power Development
Vertical Explosiveness
Reactive Principles
Mobility / Flexibility
Energy System Development
Core Stability

TEAM TRAINING
Building a Team and generating success often relies on the groundwork that is laid in the off-season and pre-season. Depending on your team goals, Fast Twitch will come to your site and bring their proven training programs to you and your team. Elements include:
- Competitive Atmosphere
- Goal-setting and Accountability
- Strength and Power
- Speed and Explosiveness
- Reactive Agility
- Stability / Mobility / Flexibility
