FAST TWITCH
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
- Wearable technology
- Video analysis
- Online programming
- Goal setting and accountability
PERFORMANCE
Taking your fencing game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury. Our fencing program features elements of:
- Speed, strength and agility
- 1st step quickness
- Footwork
- Shoulder Injury prevention
Train for speed and agility for foil, épée, and sabre. Our local clients visit Blue Gauntlet Fencing for gear and supplies.