FAST TWITCH
FOUNDATION
Based on the FT five performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
- Wearable technology
- Video analysis
- Online programming
- Goal setting and accountability
PERFORMANCE
Competing in track and field events requires a balanced program that is periodized effectively for peak competition performance. Depending on your event, Fast Twitch’s track and field training program will feature elements of the following:
- Speed development
- Strength and Power
- Full body endurance
- Energy system training