FAST TWITCH
FOUNDATION
Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:
- Wearable technology
- Video analysis
- Online programming
- Goal setting and accountability
PERFORMANCE
Taking your tennis game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury. Our tennis program features elements of:
- Lateral agility and change of direction
- 1st step quickness
- Strength and rotational power
- Elbow/Shoulder Injury prevention
FATHER OF TOP 50 YOUTH TENNIS PLAYER
“My daughter continues to come to Fast Twitch because of their expert approach in designing and implementing a training program geared around the sport of tennis. Because of all the time she spends in tournaments, and practicing, and traveling, we need a program that balances all of this out while still improving her strength and speed.”